Running Through First March 11
One of the hardest things to teach young players is to run through First Base instead of stopping on the bag. Even for young kids who routinely watch professional baseball — and see every player run fast through and past First Base — their initial instinct is to slow down as they approach the base and gently touch the bag. I had some extra time at last week’s practice, so I improvised this quick drill. It worked well, and I plan to make it a regular part of my practices.
Running Through First. This is easy to set up. The team lines up at home plate, while I set up two orange cones (or you can use a brightly colored rag or any other “target”) about ten feet beyond first base. I stand to the side of the cones. When I clap my hands, simulating the sound of the bat hitting the ball, the player runs along the first base line, touches the base, and runs past the “target” marked by the cones. Since the kids’ natural inclination is to slow as they approach the base, I’ve simply given them a different target, well beyond the base, at which to aim. It works.
